Ru Anderson's High Performance Living Podcast

Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I chat nutrition for strength and power training. 

So if you’re doing any sort of weight training, Olympic lifting, sprinting, then this episode will show you how to fine tune your diet for maximum performance and recovery.


Click here to learn more about the HPL Coaching Programme.

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Click here to learn more about Anna Marsh.

Direct download: strength.mp3
Category:general -- posted at: 4:10am EST