Ru Anderson's High Performance Living Podcast

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Syndication

Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works. 

We talk a lot about the body on the podcast, such as the digestive system, its role and how it works. What we must understand is that all of these components within the body exist to metabolise energy from the nutrients we eat.

Knowledge of the cellular machinery and metabolic pathways responsible for deriving energy from macronutrients once they reach the cells is important for us to understand. By knowing this information and how it all works together, we can really start individualise our diets.

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Direct download: Energy.mp3
Category:Nutrition -- posted at: 8:41am EST

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