Ru Anderson's High Performance Living Podcast

This week on the podcast I’m joined by Anna Marsh to chat:

- Optimising body fat levels for peak performance 

- Nutrition programming for young athletes 

- Creatine supplementation for muscle & strength gains

- Explosive training for maximum results in the gym 

 

Direct download: FullfatQA.mp3
Category:Nutrition -- posted at: 11:47am EDT

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