Mon, 3 November 2014
This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your questions.
We chat:
- Balancing your meals for maximum performance
- Do we really have body fat set points
- Understanding your hormones for optimal fat burning
- The real benefits of having a ‘re-feed’ day when dieting
- Does intermittent fasting work for females
- Maintaining muscle and strength while endurance training
- Does DNA testing really work and why
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