Layne Norton on Flexible & Reverse Dieting

It’s here, finally ready for your listening pleasure.

 

My latest HPL podcast with Layne Norton.

 

And if you don’t currently know who Layne is, you should.

 

This is a must listen podcast, no question about it.

 

This is the information that everyone should be focusing on,

learning more about and putting into ACTION.

 

In it, Layne and I chat:

 

{+} Layne’s personal journey with nutrition and training

 

{+} achieving the ‘champion’ mindset for success

 

{+} setting effective goals for awesome results

 

{+} why hardcore diets are failing you

 

{+} clean eating Vs flexible dieting

 

{+} getting lean with ice cream, popcorn and pizza

 

{+} the importance of reverse dieting (the diet after the diet)

 

{+} much, much more