Thu, 23 October 2014
I got a great question this week… ‘Ru, should I start running to burn more fat?’ My answer: HELL NO. Of course, I had to explain myself a little bit more than that… And I wanted to share the exact reasons as to why I know running sucks and how it can actually make you look worse for you efforts. Yup, tis true. Honest. I explain all on this weeks podcast with Anna Marsh. We also chat: {+} why your body type shows you important information on how to train and eat right for you. {+} the benefits to buying local organic and free range foods vs supermarket mass market produce {+} why we should all be constantly learning and being better at what we do {+} how to boost testosterone naturally and safely for building muscle and staying healthy It’s a full fat show, and one not to be missed.
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