Ru Anderson's High Performance Living Podcast







September 2018
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In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results.

Click here to get the brand new nutrition coaching training series 

What can you expect?

It will walk your through, step-by-step, how to apply this proven habit-based nutrition system so that you too can help your clients change their deeply ingrained eating and lifestyle habits.

At the same time, it will provide you a simple, effective and reliable nutrition coaching strategy that can be used for every type of client that you work with. 

Habit based nutrition and lifestyle coaching is the best process to deliver real, high-quality nutrition and lifestyle coaching to your clients.

And it’s win-win for everyone- your clients get life-changing results, you stand out in the industry. You’ll make more money, and you’ll feel more in control of your career than ever before.

So take your habit-based coaching to new levels and get started with this brand new training series today >

Direct download: hpl.mp3
Category:education -- posted at: 10:24am EDT

This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together. 

We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this series.

Enjoyed this series?

Give us a rating and review HERE. 

Direct download: Steveopart3.mp3
Category:general -- posted at: 8:29am EDT

Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series. 

If you haven't yet listened to Part 1 then I strongly encourage you to start there. Make sure you also check out the previous habit series I have done with my co-host Anna. All this info will truly change the way you think and act on your nutrition. 

And, if you are ready to look and feel your best, then make sure to check out my Exceed Nutrition Coaching Programme that is now open to new clients 


Make the commitment to start and we'll provide you a direct roadmap to healthy eating, one that will kick-start sustainable habits, while quickly taking you to your ideal body and health =>

Like this show?

Leave a rating and review HERE.

Direct download: hplpart2.mp3
Category:general -- posted at: 7:46am EDT

Hello and welcome to the HPL podcast - thank you for tuning into this week's show! 

Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits. 

This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits! 

Over the next three weeks we will chatting all things habits, which will truly change the way you think and act on your nutrition. 

Enjoy the show! 

Click here to learn more about the Exceed Nutrition Coaching Programme 

Direct download: Habitry1.mp3
Category:Nutrition -- posted at: 3:45am EDT

Hey, welcome along to the High Performance Living show - it's great to have you here.

This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too.

As promised below are links to my brand new nutrition starter guides that you can download for FREE.



Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide


Click HERE to download The 5-Step System to Transform Your Eating Habits - Men's Starter Guide


Click HERE to download The 5-Step Habitual Nutrition Coaching System - Resource Pack

Like this show? 

If you enjoy listening to this show and/or it has helped you in some way, please take a minute and leave us a review HERE. Thanks for tuning in!


Direct download: Sprinting.mp3
Category:general -- posted at: 4:20am EDT

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show. 

Get your FREE copy of the Look, Feel and Perform Your Best eBook here


Direct download: mindset3.mp3
Category:Nutrition -- posted at: 7:58am EDT

Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into:

- Why goal setting and vision is a game changer for your mindset 

- How to create the perfect environment for success

- How to control negative thoughts and boost positivity 

- Why your mindset is your responsibility and what to do about it

Enjoy the show! 

Get your FREE copy of the Look, Feel & Perform ebook here 

Direct download: mindset2.mp3
Category:Health -- posted at: 2:47am EDT

Welcome to episode 109 of our High Performance Living Podcast! Over the coming weeks, Anna and I will be showing you everything you need to know in order to create a successful mindset to achieve anything you want. 

That's because our mindset determines the state of the world we live in. It's the foundation for every success and every failure we have had or will have. It can simply make us or break us. 

A simple change in mindset, can change everything. 

The good news is, we control our mindset. This brand new 3 part series will show you how to this and much more. 

Click here to check out the Masterclass special offer for our HPL podcast listeners. 

Direct download: mindset1.mp3
Category:general -- posted at: 1:31pm EDT

Hey and welcome to your weekly does of HPL - it's awesome to have you on board!

This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.

We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people.

Speaking of coaching, I've put a brand new Resource Pack together for any coaches and trainers who would like to learn more about Habitual Coaching with their clients.

In this pack you'll get my 5 most effective Habitual Coaching Resources to help you clients change their deeply-ingrained eating and lifestyle habits.

Grab your FREE copy HERE.

Direct download: dieting.mp3
Category:general -- posted at: 7:12am EDT

It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands.

It was only for the typical 3 day weekend break, but I knew instantly I had to return

Today marks my 8 weeks here and during this time I have met many incredible people, ate the most amazing food, had interesting conversations with many strangers and got lost on my explorations. And it’s these unique experiences that carve out our personality, our beliefs, our dreams, our well-being and general outlook on life.

It has given me the opportunity to understand who I am and be in control of how I shape that, so in this episode I share my 5 most important lesson from my experience in Amsterdam.

Direct download: 5lessons.mp3
Category:general -- posted at: 9:56am EDT